2017 Kitchen Trends

With the New Year underway, it is time to choose a New Year’s resolution that you can strive to achieve in 2017. Whether it is to start going to the gym, drink less coffee, clean out your closet or renovate your out-dated kitchen, why not get started today. (more…)

Driving and Insomnia

Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)

Technology and Sleep

We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)

Snack Attack at Bedtime: Easy and Healthy?

Perhaps one of the worst things in life is sleep deprivation over a long period of time. Insomnia is a very common issue that millions of people suffer at some points in their lives. Stress is by far the biggest contributor to insomnia but eating that midnight snack before bed could also be the culprit. (more…)

Hygge: Happiness Danish Style

2016 is now history. Shall we add « good riddance»? And as in years past, we will greet 2017 with optimism and a renewed determination to better ourselves. Eat better, lose weight, quit smoking, get in shape, save money – the list of goals are lofty, the resolutions ambitious, not to mention identical to last year’s, but hold on. (more…)