The Sleep Experts: Who Are They?

You have heard us say it before: BrandSource Sleep Experts are your go-to specialists for all your sleep needs. There is no question too difficult or too basic for our resident Sleep Experts and that is due to their rigorous training on products and customer service. (more…)

The Best and Worst Sleeping Positions

Studies show that too much sleep or too little sleep is linked to a host of problems. From obesity to heart disease to diabetes, there is no escaping that how you sleep can affect your overall health. What you may not be aware of, is that the position you prefer to sleep in has an impact on your health as well. (more…)

Get Your Beautyrest On!

Beautyrest has been a leading competitor in the bedding industry for some time now, and for that I tip my hat off to them. Today, I am excited to share features and benefits of two Beautyrest collections, more specifically the Beautyrest World Class and Beautyrest Black collections. (more…)

The Benefits of Beautyrest: Recharge Your Sleep Habits

I’m sure you’ve heard about Simmons mattresses before. This bedding company has been around since 1870 and has been making some noise with their flagship brand, Beautyrest, since 1925. Simmons and its sister company Serta International have been leaders in the sleep industry for years and have earned their solid reputation among consumers. (more…)

Snoring Solution

The well of ideas has dried up, and you have nowhere else to turn. Gadget after gadget, nothing can help your persistent, loud snoring. The anti-snoring chin strap offered no relief, and those uncomfortable nose strips left you with skin irritation. The mouth guards made you gag, and throat sprays left an awful taste in your mouth all night long. (more…)

The Worst Foods to Eat at Bedtime

It’s bedtime and you have a craving for your favourite burger, pizza or steak sub!! If this is you, you should reconsider your late night snacking habits. Studies show although going to sleep feeling very hungry can keep you awake, eating food that will put added stress on your body can be much worse. (more…)

Driving and Insomnia

Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)

Technology and Sleep

We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)