Technology and Sleep

We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)

Snack Attack at Bedtime: Easy and Healthy?

Perhaps one of the worst things in life is sleep deprivation over a long period of time. Insomnia is a very common issue that millions of people suffer at some points in their lives. Stress is by far the biggest contributor to insomnia but eating that midnight snack before bed could also be the culprit. (more…)

Hygge: Happiness Danish Style

2016 is now history. Shall we add « good riddance»? And as in years past, we will greet 2017 with optimism and a renewed determination to better ourselves. Eat better, lose weight, quit smoking, get in shape, save money – the list of goals are lofty, the resolutions ambitious, not to mention identical to last year’s, but hold on. (more…)

Stress-Free Entertaining Tips

Hosting get-togethers at home is trending and growing in popularity. What a great way to save money and keep unneeded expenses at bay. Allowing you to have lots of fun and spend quality time with friends and family. We’d like to share some tips to get you started and make things easier for you to layout and have fun with the preparations. (more…)

Can’t Sleep? Then Go Green!

How many times a week can you honestly say you have a restful, restorative sleep? One, maybe two or perhaps none! Unless stress is diffused with time to rest the body and the mind, it becomes compounded. Humans rely on water, food, and sleep to survive. (more…)

Getting Connected: The Future of Appliances

Home appliances aren’t seen as glamorous, but they are a necessity in our day-to-day life. Whether it is your washing machine, oven or refrigerator, we rely on them for so many things to make our lives easier. Do you find yourself wanting more from your appliances, more than what they already do? (more…)

Cozy It Up this Winter

For Canadians, winter is a fact of life and even though we think of ourselves as hardy bunch, some of us view the season as something that must be endured. But whether you’re outside frolicking like a child when the snow begins to fly or wishing you could just hibernate, everyone enjoys coming out of the cold to a warm and cozy home. (more…)