The Best and Worst Sleeping Positions

Studies show that too much sleep or too little sleep is linked to a host of problems. From obesity to heart disease to diabetes, there is no escaping that how you sleep can affect your overall health. What you may not be aware of, is that the position you prefer to sleep in has an impact on your health as well. (more…)

Tips on Truly Cleaning Your Small Appliances

It is very important to keep your kitchen appliances always looking their best, however it takes a lot more than just cleaning them on the outside. Most appliances have different internal pieces that are often forgotten about but those pieces need to be cleaned as well. Here are some tips to help you keep your kitchen appliances working their best. (more…)

Snoring Solution

The well of ideas has dried up, and you have nowhere else to turn. Gadget after gadget, nothing can help your persistent, loud snoring. The anti-snoring chin strap offered no relief, and those uncomfortable nose strips left you with skin irritation. The mouth guards made you gag, and throat sprays left an awful taste in your mouth all night long. (more…)

The Worst Foods to Eat at Bedtime

It’s bedtime and you have a craving for your favourite burger, pizza or steak sub!! If this is you, you should reconsider your late night snacking habits. Studies show although going to sleep feeling very hungry can keep you awake, eating food that will put added stress on your body can be much worse. (more…)

4 Ways to L-O-V-E Your Kitchen

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Love it or lose it: The first step to loving your kitchen more is to love what’s IN it. Maybe 2017 is the year you update your appliances or ditch the fancy milk frothing machine you never use. Adopt a little of the Kon Mari method, (more…)

Driving and Insomnia

Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)

Technology and Sleep

We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)