Snoring Solution

The well of ideas has dried up, and you have nowhere else to turn. Gadget after gadget, nothing can help your persistent, loud snoring. The anti-snoring chin strap offered no relief, and those uncomfortable nose strips left you with skin irritation. The mouth guards made you gag, and throat sprays left an awful taste in your mouth all night long. (more…)

The Worst Foods to Eat at Bedtime

It’s bedtime and you have a craving for your favourite burger, pizza or steak sub!! If this is you, you should reconsider your late night snacking habits. Studies show although going to sleep feeling very hungry can keep you awake, eating food that will put added stress on your body can be much worse. (more…)

4 Ways to L-O-V-E Your Kitchen

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Love it or lose it: The first step to loving your kitchen more is to love what’s IN it. Maybe 2017 is the year you update your appliances or ditch the fancy milk frothing machine you never use. Adopt a little of the Kon Mari method, (more…)

Driving and Insomnia

Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)

Technology and Sleep

We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)

Snack Attack at Bedtime: Easy and Healthy?

Perhaps one of the worst things in life is sleep deprivation over a long period of time. Insomnia is a very common issue that millions of people suffer at some points in their lives. Stress is by far the biggest contributor to insomnia but eating that midnight snack before bed could also be the culprit. (more…)

Stress-Free Entertaining Tips

Hosting get-togethers at home is trending and growing in popularity. What a great way to save money and keep unneeded expenses at bay. Allowing you to have lots of fun and spend quality time with friends and family. We’d like to share some tips to get you started and make things easier for you to layout and have fun with the preparations. (more…)

Can’t Sleep? Then Go Green!

How many times a week can you honestly say you have a restful, restorative sleep? One, maybe two or perhaps none! Unless stress is diffused with time to rest the body and the mind, it becomes compounded. Humans rely on water, food, and sleep to survive. (more…)