After a whole day of being exhausted at work, all I want is my bed. But when I finally get tucked between the sheets, I feel wired and restless? Are you like me and toss and turn for hours on end with no sleep in sight? Perhaps this unbalance is caused by easy-to-change habits. (more…)
When to Change Your Bed Sheets?
I believe that there are a number of great reasons for keeping your bed sheets new, clean, and organized in a dedicated closet far from moisture and dust. Besides keeping you warm through those chilly nights, and cool during a heat wave, bed sheets are also the first line of defence against potential allergens that can penetrate the surface of your mattress. (more…)
Devices, Children and Sleep
Advances in technology in the last century has without a doubt improved, facilitated and empowered our lives to levels never imagined. Conversely, are we being held hostage by these same devices? (more…)
Mattress Shopping Woes: The Myth of The Sale
The phrase “best price guaranteed” gets so overused in this consumer-driven day and age, but very few retailers actually treat their customers to these well-known savings. Differentiating fact from fiction in a retail setting is not always easy for many consumers who usually find themselves caught up in a whirlwind of promises and red-ticket reductions. (more…)
Scent-sational Sleep Promoting Scents
You don’t have to be a wearer of perfume or cologne to appreciate that, sometimes, smells can have a real impact on your mood, outlook and energy levels. And we’re not talking about the scents coming out of your kids’ gym bags! (more…)