What a year it has been; truly remarkable on all fronts! Whether you look back on 2017 with fondness or with some regret, there is no question it left a lasting impact on sleep science and the industry. Let’s break down the best discoveries of the past 12 months. (more…)
Young children go through a period when their imagination is on overdrive. Books, television, school ground, or playground, are all filled with opportunities and themes to twist into a diabolical plot that grows under their beds. No matter your reassurances, there is a monster ready to pounce when the lights go out! (more…)
Advances in technology in the last century has without a doubt improved, facilitated and empowered our lives to levels never imagined. Conversely, are we being held hostage by these same devices? (more…)
In the past decade, scientists have been racking their brains around the benefits and harms of napping throughout the day. Studies have clearly shown that napping just 20 to 30 minutes a day can improve focus, creativity, and performance. (more…)
The change in season, especially in North America, is always an exciting and hopeful time when our long winters turn into spring with that distinct melting of snowmen and snow forts, and the slightest ever budding on trees and chirping swallows. We tend to take deeper breaths, stretch a little longer from the long winter’s slumber and peek out our windows past 5 PM when the sun is still shining brightly. (more…)
You have heard us say it before: BrandSource Sleep Experts are your go-to specialists for all your sleep needs. There is no question too difficult or too basic for our resident Sleep Experts and that is due to their rigorous training on products and customer service. (more…)
I’m sure you’ve heard about Simmons mattresses before. This bedding company has been around since 1870 and has been making some noise with their flagship brand, Beautyrest, since 1925. Simmons and its sister company Serta International have been leaders in the sleep industry for years and have earned their solid reputation among consumers. (more…)
It’s bedtime and you have a craving for your favourite burger, pizza or steak sub!! If this is you, you should reconsider your late night snacking habits. Studies show although going to sleep feeling very hungry can keep you awake, eating food that will put added stress on your body can be much worse. (more…)
Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)
We are nowhere close to the period portrayed in movies such as Star Trek and Star Wars but it sure does seem like it sometimes. Technology has advanced by leaps and bounds over the past century – at warp speed one would say. Gizmos of all kinds can be found affecting almost every area of your life whether you choose it or not. (more…)