Prepping Your Bed for Winter

The leaves have been raked, and the patio furniture put away. The days are getting shorter, and yes, the chill in the air is obvious as you dig out that big comfy sweater or an extra blanket. For some, the cool temperatures of late fall and winter are a welcomed relief for better sleep, while others are counting the days for summer’s return. (more…)

Summer Sleep vs Winter Sleep – Do’s and Don’ts

The change in season, especially in North America, is always an exciting and hopeful time when our long winters turn into spring with that distinct melting of snowmen and snow forts, and the slightest ever budding on trees and chirping swallows. We tend to take deeper breaths, stretch a little longer from the long winter’s slumber and peek out our windows past 5 PM when the sun is still shining brightly. (more…)

Cozy It Up this Winter

For Canadians, winter is a fact of life and even though we think of ourselves as hardy bunch, some of us view the season as something that must be endured. But whether you’re outside frolicking like a child when the snow begins to fly or wishing you could just hibernate, everyone enjoys coming out of the cold to a warm and cozy home. (more…)