Mattresses are our business, not yours. As your local Beautyrest mattress experts, we make it our business to stay up-to-date with mattress trends and terminology – which means you don’t have to. You don’t expect us to stay current on rocket science or lawn care or whatever else it is that you do – that’s for you to know. But mattress — that’s our language.

We’ve come to realize that the language of the mattress is not one that all of our customers know. To help pass on our treasure trove of mattress-related knowledge, we thought it would be helpful to put it all together in one spot, right here! Get ready to go to school, mattress style.

1. Box Spring:

A supportive foundation that goes under your mattress. Some mattresses need them, while some don’t, but a box spring is generally useful in helping mattresses retain their shape. Can also come in a split box spring option, as well.

2. Memory Foam:

A type of mattress made from memory foam. Memory foam mattresses – unlike traditional spring mattresses – are known for their ability to adapt to a person’s body shape.

3. Bed:

Really? Do we need to define this one? Anything you sleep on. Ta-da!

4. Adjustable Bed/Foundation:

This one is pretty self-explanatory: An adjustable bed is any bed that lets you adjust the way and the angle that the bed lies at – giving you and your partner options in how you rest and relax.

5. Murphy Bed:

You don’t run into these that often anymore, but these beds are the ones that can be folded up and hidden inside a wall. But hey, at least you know now if it ever comes up on “Jeopardy!”

6. Queen:

A possible mattress size – 60” x 80”.

7. King:

A larger mattress size than queen – 76” x 80”.

8. California King:

Not the same size as a regular King mattress. A California King is longer – 72” x 84”, to be exact.

9. Euro Top:

A type of mattress. A bit different than regular pillow tops, Euro Tops have an additional layer of padding that blends in with the look of the rest of the mattress.

10. Innerspring:

Just like Tigger, most mattresses can thank springs for their bounce. There are a lot of different types of spring systems, which is why it’s always better to come in and try out one of our awesome mattresses in person before making a final buying decision!

11. Hybrid:

No, this isn’t a type of mattress that runs on electricity and gas. Instead, a hybrid mattress combines foam technology with innerspring tech.

12. Duvet:

You know those nice, fancy covers that people have that can be removed and have a warm and fluffy inside? That’s generally referred to as a duvet. You’re welcome.

Now that you know the basic words used in the mattress world, our mattress experts are here to help you find the best – and most comfortable – Beautyrest mattress for your needs. Give us a call or stop in for a visit today and you’ll see the difference that comes from shopping with your local mattress experts!

Angela, Your Sleep Expert

There’s nothing like a hot mug of tea to help you get settled in for the night! Not only is a hot drink a soothing way to wind down after a long day, there are some teas that are especially effective at soothing nerves and promoting a good night of rest. If you’re trying to sleep more soundly in your Concept Zzz, get the lowdown on the right types of tea to sip before you snooze!

Decaf and Caffeine-Free: Know the Difference

First things first, know what to look for on the label of your tea. Everyone knows it’s important to avoid caffeine before bed, but caffeine can tend to sneak its way into your cup without you noticing. Despite how the names sound, decaf and caffeine-free teas are not the same, and if you don’t know the difference, you might be ingesting more caffeine than you mean to in your evening brew.

Caffeine-free means tea that naturally contains no caffeine. “Decaffeinated” tea, on the other hand, is tea that once had caffeine, but which had most of it chemically removed. The key word here is “most”: decaffeinated teas almost always contain trace amounts of caffeine, and that can be enough to keep you awake if you’re sensitive to it. While it certainly isn’t on par with an espresso in terms of caffeine content, it’s a good idea to try to avoid decaf in the evening and stick to caffeine-free teas, like the ones below!

The Best Teas for Sleep

1. Chamomile Tea

One of the most popular herbal teas, chamomile is a longtime favourite for soothing nerves and promoting a restful night of sleep. It’s known to relax the muscles and even help treat anxiety – so no matter how stressful your day, chamomile tea can help you wind down for a calm night in bed.

2. Valerian Root Tea

If chamomile doesn’t quite pack the snooze-inducing power you need, but you don’t want to venture into the territory of sleep medications, valerian root tea is a great option. It’s an all-natural sedative that battles insomnia nearly as powerfully as a medication, without the side effects. Alone, the tea has a distinctive smell that’s not everyone’s cup of tea (if you’ll pardon the pun), so you may want to find a tea blend that combines valerian with one or more of these other varieties.

3. Lavender Tea

Lavender is a common ingredient in soaps, bath salts, and aromatherapy sprays due to its relaxation-inducing qualities, and it has the same effects when used in tea. In addition to smelling great, lavender has the uncanny ability to melt away stress and help prime you for relaxation. And not only will lavender tea get you to sleep faster, some studies have even found that lavender can help you sleep more deeply once you get there!

4. Mint Tea

The beauty of mint teas is that they’re perfect for any time of day! Like a hot shower, they can perk you up in the morning or relax you in the evening – whatever you need, a cup of mint tea is there for you. Peppermint is an especially good choice before bed, because it contains compounds that relax your muscles and help ease digestion, keeping you sleeping soundly through the night.

5. Catnip Tea

You read that right: catnip isn’t just for cats! In addition to making your feline friends go absolutely bananas, catnip makes a super relaxing bedtime tea for humans. This herb is usually mixed with other flavors when made into tea, like mint or chamomile, so the tea label might not prominently advertise that it contains catnip. If your sleepytime tea needs a little extra kick though, just check the ingredient list of your favorite flavor and make sure that catnip is listed.

6. Passionflower Tea

Despite the name, this tea tastes more earthy than floral or fruity, but it’s a lovely tea that works wonders on an over-stressed mind. Especially when combined with valerian in tea blends, it becomes a powerful insomnia treatment that’s sure to get you drifting off to dreamland faster than ever.

Even better, you can make all these teas cold as well, to help keep the temperature down on warm nights! Check out these tips on how to cold brew your favourite sleepytime flavors for a drink that’s as refreshing as it is relaxing.

Tea can be a powerful tool to help induce a good night’s sleep, but it’s just one of many. Without the right mattress, for example, no amount of tea will give you the kind of deep, restorative sleep you need! So if you’re struggling with insomnia on a regular basis and tea just doesn’t seem to be doing the trick, make sure you’ve got all your bases covered. Give us a call or stop by our store to learn how the right Concept Zzz mattress can help you get the restful sleep you’ve dreamed of!

Angela, Your Sleep Expert

For other tips on what you should eat and drink before bed, read these:

• The Worst Foods to East at Bedtime
• Snack Attack at Bedtime: Easy and Healthy?
• Can’t Sleep: How Much Caffeine Are You Consuming?

Accidents happen. There’s just no way around it. And just because your mattress has a sheet over it, doesn’t mean it’s an exception. A sheet won’t prevent a spill to seep through and soak your Sealy mattress. A sheet doesn’t have super powers that deflect an accidental pee incident from staining the mattress. The only real way to prevent these sorts of messes from occurring is by investing in a mattress protector. If you don’t feel like doing that and an accident does happen, then here are a few things you can do to prevent that stain from living on your mattress forever.

1) Removing Blood

The most important part about removing any stain is doing so right away – especially when it comes to blood. If you get to it quick enough, all it takes is some cold water to remove the little annoyance. We tend to think hot water will clean everything, but blood responds better to cooler water. When blood touches cold water, it dissolves! Dabbing it with paper towels and cold water should completely remove it.

2) Removing Urine

As your kids go from diapers to big kid undies, there tend to be a lot of mess-ups along the way. Luckily, all it takes is two ingredients to remove the unwanted liquid from your mattress bed! First, remove as much of the liquid as you can by blotting the urine spot with paper towels. Then simply combine 1 bottle of diluted white vinegar and some baking soda in a spray bottle and spray the whole area. Let it sit for about 10 minutes before blotting more of the liquid out with a paper towel. Then cover the whole thing with more baking soda and let it sit for approximately 8 hours. Grab your vacuum and clean up afterwards and you’ll be happy to see no urine stain and no odour taking over your bed!

3) Removing Wine

Sure – maybe you like to have wine in bed. Why not? If it spills, though, you’ll be stuck with a tough stain to remove. With the help of a wash cloth drenched in sparkling water, you’ll be able to get it out. Make sure to keep some on you in case you’re a wine drinker in bed.

4) Removing Vomit

It’s gross, but it happens. Sometimes you’re too sick to make it to the toilet which can leave you in an unpleasant situation. Get rid of the mess by pouring half white vinegar and half water in a spray bottle to attack the stain. Blot it as much as you can and then let it sit for about an hour. Come back to it and vacuum it up. No smell and no stain – it’s like it never even happened.

Sealy mattresses can take a lot of beating. But does that mean they should? You want your mattress to be clean and fresh; you sleep on it every night for crying out loud! Protect your Sealy Mattress with a mattress protector to get the most out of your bed. If you are looking for a new mattress drop in to our store to find a Sealy Mattress made to handle your messes.

Shop Our Sealy Mattresses Now!

Angela, Your Sleep Expert

After taking the steps to buy a Beautyrest mattress, you may be thinking you don’t have to do anything else except for sleep on it now. Well, while beds are low-maintenance, they do need a few things from you to stay in mint condition. With a little more care and upkeep, the mattress can look and feel better for longer. Keep your Beautyrest Mattress clean and looking good for years by following the following tips I’ve laid out for you. It’s easier than you think!

Need more information, read this Should You Flip Your Mattress?

Rotate

One very simple way to always ensure your bed isn’t sagging is with a quick rotation. Ok, it may take two people to actually move your bed around, but it’s worth it and shouldn’t take you more than a minute. The reason this tip is so important is because your mattress can start to sag if you sleep in the same spot every night. By rotating your Beautyrest mattress every three to six months, your bed will stay firm and wear evenly so that you can continue having the best results.

Change Sheets

You’ve been taught to do this chore since you were a child and now you must change your sheets not only for your benefit, but also for your mattress’s. Your sheets only protect your mattress so much, and the longer you go without washing your bed sheets, the dirtier your mattress could get.

Even if you’re the cleanest person in the world and shower before bed, you’d be surprised to know how much dead skin falls off your body throughout the night and stays on mattresses. It’s not a pretty number, so all I can say is wash your sheet every one to two weeks and your mattress will live a long and healthy life.

I also recommend using a mattress protector which will assist in sparing your mattress from dirt and germs. Clean yours every couple of months to keep your bed looking pristine and fresh.

You might also like : Why You Need a Mattress Protector

Less Jumping and Food

It may be fun, but no jumping on your bed. I mean, you’re an adult and can do what you want, but if you want a bed that’ll support your back, then jumping on the bed is out of the question. If you want a lumpy bed then by all means, pounce away!

Another activity you’ll want to stay away from is eating in your bed. You may think you’re being careful with that midnight snack you brought into your Beautyrest bed, but you’re probably creating crumbs everywhere. And, you know who likes crumbs? Bedbugs. Keep the food out and you’ll be safe from the horrendous things that come with snacking in bed.

Here at BrandSource, we want you to have the best experience possible with your new Beautyrest mattress. But, owning one and maintaining one requires a little work from your end. Show your Beautyrest bed a little love here and there and you’ll get a loyal mattress for years to come!

Angela, Your Sleep Expert

When you’re stuck at home and feeling miserably sick, there’s no one that will be there for you quite like your Beautyrest mattress. And sometimes it may take hours and hours of sleep for you to start feeling like yourself again. But, when you’re on the cusp of feeling pretty good, but still not completely 100 percent, that’s when the boredom starts to take hold. Lying in bed, just waiting to get better, can feel like a lifetime of wasting away.

The only way to get through this awkward healing process is a supportive mattress and a couple fun distractions. Luckily, you can find the right Beautyrest for you and your sick days at our store! And when you’re struggling to get well soon, try out these fun ideas to keep you company during your bed-ridden time.

1. Watch a Movie Trilogy

If there’s a movie series that you’ve missed out on in your life, there is really no better time to catch up than when you’re sick in bed. Not only will you be entertained for hours, you’ll never have to hear your friends’ shocked and disappointed comments, “You’ve NEVER seen THIS amazing film in your life?!? Have you been living under a rock this whole time?” Avoid another one of these awkward encounters by getting started on your trilogy watching journey when you’re sick.

A few good films that could be viewed during your sick time include “Back to the Future,” “Lord of the Rings,” “The Matrix,” “The Hunger Games,” or “The GodFather.” But, if you’re looking for something a little lighter on the action and drama, you can always watch “Toy Story” 1-3, or even the ridiculous yet loveable “Austin Powers” trilogy.

No matter what you watch, you’ll want to be comfortable, so find a Beautyrest mattress from our store to make your tv watching experience the comfiest it can be.

2. Colour Your Heart Out

Whoever says colouring is for little kids has never coloured a colouring book for adults. These intricate colouring books were made for grown-ups looking for a creative outlet, and even for those coping with stress.

All you need for this little project is a colouring book and some coloured pencils, crayons, or vibrant permanent markers. One of our firm mattresses would be perfect for this occasion! Be warned though, these colouring books aren’t always easy! They are made to take some time to finish, so get cozy in your Beautyrest and have some fun!

3. Plan an Event

Be productive during your time in bed and plan a fun event for when you get better! Have you been wanting to take a road trip? Now’s the time to do the research and figure out the financials! Maybe you’ve been wanting to throw a birthday party for yourself in a couple months. Now’s the time to get a theme set and start building around that. With an adjustable bed base and a Beautyrest mattress from our store, you’ll be able to sit up in bed and plan away all the details to your next event with comfort.

It’s up to you how elaborate you want to plan but sitting in bed with nothing to do is the perfect time to pull your ideas together and come up with something exciting.

When you’re fighting a cold, there’s not really much that you want other than a bed that comforts you. If your mattress is doing more hurting than comforting, come on down to our store to find the one that will be perfect for those sick days in bed. And when that’s all said and done, be sure to try out one or all of these ideas to help keep you occupied during your best rest.

Angela, Your Sleep Expert

Flowers and chocolates are so yesterday’s gift but don’t get me wrong, they’re great to receive just the same. They just lack that, you know, WOW factor! So, what do mom’s really, really want on Mother’s Day? Well, you would be surprised at just some of the gifts moms really appreciate. Yes, getting more sleep is surely one of them! But how does one go about getting mom a better and more improved sleep experience and quality of life? With a little serious effort, this Mother’s Day will be one for the books!

Here is our preferred list of Mother’s Day gifts to help her feel extra special all year long:

1) New Bedroom Décor

If Mom’s bedroom hasn’t benefited from an update since you were in kindergarten, then perhaps it’s time to send her off for the day and turn it into an oasis she deserves. A splash of new paint will go very far or perhaps new bedding and sheets you know she will love are all gifts she will appreciate for many years to come. You can find some great ideas in our following  blog article: Tasteful Master Bedrooms.

2) New Pillow

Has your mom been complaining of neck pain in the morning? If so, determine the type of sleeper she is, that is side, back or stomach and you can easily find the perfect pillow for her needs. Consider moisture-wicking fabrics and firmness levels she will appreciate. Want to surprise her even more? Give her a pillow infused with essential oils to provide her with a pampered sleep and wellness experience.

3) New Mattress

Bed-in-a-Box and adjustable foundations are all the rage because of their exceptional support and comfort. Giving mom a new mattress will really surprise her and give her many years of great quality sleep! With a typical 90-day guarantee, mom can always switch it up if she needs to!

4) Luxury Sheets

You know your mom is practical and always buys easy to wash sheets; cool comfort for those summer nights or toasty microfibre for the colder nights of winter. What about a luxurious Egyptian cotton sheet set? You know she’ll never buy them, but she will surely appreciate the feel of luxury on her skin when she tries them! If you need some help in deciding, read our blog on the subject: Thread Count, Fibers and Weaves! What’s in Your Bed Sheets – Part 1.

5) Sleep Mask

This may seem like a luxury item to most moms but once she discovers the healing benefits of a lavender filled mask or its ability to cut out any light coming through her curtains, she will be forever grateful for improving her sleep experience!

6) Weekend Retreat

For something a little different, consider a weekend get-away! She has been taking a more holistic approach to her wellness routine and has joined a meditation and yoga centre. Give her a Mother’s Day to remember with a weekend wellness retreat! Encourage her journey.

If it’s a new bed, pillow, sheets or mattress you are looking for, then visit your local BrandSource retailer and begin the planning stages to give your Mom a day to remember! Any way you slice it, Mother’s Day this year will be like the richest buttercream icing over her favourite carrot cake that she can enjoy over and over again!

Gerry, Your Sleep Expert

Snoring. It’s a fact of life—though your sleeping partner probably wishes it wasn’t. You toss and you turn and no matter how early you go to bed, your nightly snorting and wheezing leaves you waking up exhausted every morning. Is there any way to beat the beast that lives in your nose?

It turns out, there are a few great ways to take back your nightly sleep. Getting a Tempur-Pedic mattress is a great place to start—the right mattress can do wonders for realigning a body that’s out of whack and getting your breathing back on track! But if you’re already trying (and failing) to get a better night’s sleep on a Tempur-Pedic, you might want to try these tips to help you stop snoring and breathe easy.

Don’t Sleep on Your Back

Try switching up your sleeping position. Often, snoring is caused by your tongue falling back into the throat and partially obstructing your airway in the night. By rolling onto your side, you can easily kick this particular cause to the curb.

Tempur-Pedic mattresses are great for side sleeping because they conform to your body and alleviate pressure on the hips and shoulders. If you’re having trouble staying on your side through the night, try taping a tennis ball to your back before bed, or even better, invest in a power motion bed base that lets you sit upright while you rest.

Don’t Drink Before Bed

There’s nothing quite like a glass of wine or a beer at the end of a long day. But if you’re struggling with snoring issues, you might want to put down that bottle. Alcohol and other sedatives can relax the throat muscles, causing your throat to swell and making your snoring worse.

Tidy Up

Simple allergens can do a lot of damage to your sinuses and have been found to be a major cause of snoring. Change out your sheets, dust your shelves, and sweep out all that junk under the bed and see how much better you sleep. You’d be surprised by how often a serious case of snoring is solved by cleaning out the cat dander trapped in your room!

Increase Humidity

Moist air can bring down the swelling in your nasal tissues and make breathing less difficult. Dry air tends to irritate the sinuses and nasal passages, so keeping your humidifier running through the night can be a big help. Be sure to change out your water often, to avoid any issues with allergens.

Try an Anti-Snoring Apparatus

There are plenty of devices on the market that claim to improve or eliminate snoring. If you aren’t seeing any improvements from these changes in your nightly routine, these methods are worth a try. Anti-snoring breathing strips and nose vents are popular and cheap, and you can also find pillows that help stop snoring in its tracks.

Throat Exercises

It might sound weird, but working out your throat and tongue can actually help you stop snoring. Building up those muscles makes it less likely that your tongue will slide backward in the night. Press your tongue against the roof of your mouth and slide it backward twenty times. Repeat each vowel out loud for three minutes straight. Say “aah” like you’re at the doctor’s office about twenty times. There are plenty of these to try, so keep searching until you find one that works for you.

If your snoring is still keeping you up after trying all these tips, you should talk to a doctor and make sure your nightly inconvenience isn’t a sign of something more serious. Otherwise, with these tricks up your sleeve, you should be back to getting a peaceful night’s rest on your Tempur-Pedic mattress in no time!

If you have any questions regarding how a Tempur-Pedic mattress can improve your sleep, stop by our store today! Our sales associates are always eager to help. Happy sleeping!

Angela, Your Sleep Expert