Coffee, Tea or Smoothie Best Ways to Start Your Day

There is a big debate on what beverage is the best to kick-start your day! Can it be as simple as a tall glass of water or a strong shot of espresso? Perhaps, lemon water or green tea is the best to get your organs hydrated and your blood moving.

The debates vary because there are so many different mindsets, body types and goals that people have. If you are trying to lose weight, then nutritionists suggest starting your day with lemon water. You may follow the belief that organic green tea is the only beverage that will nourish your body in a healthy way. Espresso lovers allow nothing to touch their lips other than the rich crema topped liquid gold.

Let’s review some of these more closely.


Studies show that 16 ounces or 450 ml of room temperature spring non-carbonated water is the best first beverage of the day. After 6-8 hours of sleep, our body is craving water. It not only fires up our metabolism but hydrates our body, fuels up our brain, washes away built-up toxins and can reduce hunger.

Lemon Water

Drinking warm lemon water after we wake gives us a big shot of Vitamin C and protects the body’s immune system. It is known to help clear the skin from the inside out and it is a great PH balancer. It also promotes digestion and is a great addition to a weight loss plan. It also touts anti-inflammatory properties and contains electrolytes to keep the body hydrated.


Whether coffee is our first beverage of the day or the second, most people have become so habituated to the routine that they can’t consider anything else. Nutritionists say that as little as 50ml of black coffee, without adding sugar or milk can be an excellent boost to our metabolism. Although espresso appears strong it has less caffeine than, say, Columbian coffee and some black teas.

Coconut Water

Filled with healthy electrolytes and minerals, coconut water has become a new trend not only for breakfast but any time of the day. It is known to be a great hydrator and metabolism booster.

Berry Smoothie

Berry Smoothie

Berries are loaded with antioxidants and essential nutrients so clearly our body would love this colourful concoction. When we add Greek yogurt, chia seeds, a drizzle of honey we can enjoy a satisfying and nutrient-filled beverage that can keep us going all morning long. When we add some greens and watch the number of sweet berries we add, we can greatly reduce a potential sugar overload. Everything in balance.

I think you will agree that a tall glass of water is perhaps the best beverage to rehydrate your body first thing in the morning, followed by your favourite chaser and breakfast. Whatever your lifestyle, remember to give your body what it needs to function at its best but don’t forget to satisfy your taste buds!

Angela, Your Sleep Expert