When was the last time you threw your pillow into the washing machine? Never, you say? Let’s examine why this should be a regular practice, for your health’s sake!

Let’s be honest. Pillows are a breeding ground for bacteria yet not all are harmful. Moisture is the primary source of most bacteria, and there could be plenty of that during the summer months. Pillows do have a shelf life and if you own any older than two years, make sure that you wash them with some of the methods we describe below. Even if stains are not visible, bacteria are mostly microscopic and can’t be seen with the naked eye.

Here are some tips on how to get your pillows clean.

Read the label

All pillows are not created equal, so it is important to read the manufacturer’s suggested washing instructions. The outer shell or the filling may be dry-cleaning only so it’s important to get this step right to prevent damage to your pillow and your washing machine. Always load two pillows at a time to help balance the washing machine and use a small amount of soap.

Foam Filled Pillows

This variety is not machine washable, however, they always come with an outer zippered case that can be thrown into the wash every week. Whether your pillow is one solid piece of foam or cut up into little morsels, the best way to wash it is to fill a bathtub or large wash basin with mild detergent. The ratio should be 1 teaspoon to a gallon of water, and spot cleaning is always a good idea for stubborn stains. By completely submerging the pillow and squeezing it gently for about 10 minutes, it will get the job done. Rinse thoroughly until the water runs clear and squeeze out excess moisture. Lay flat to dry out of direct sunlight or heat. Repeat twice a year or when needed.

Down or Fibre Filled Pillows

These can be easily washed in a top or front-loading machine with great results. If your machine has an agitator in the middle, make sure that you place the pillows standing vertically to avoid any damage. Always use a gentle soap, use the gentle cycle with warm water. The fun and noisy part is when you place them in the dryer with clean tennis balls (you should always have some handy for this purpose). The balls will serve to re-fluff your pillows to their original state, keep them moving in the machine and prevent clumping. Make sure the setting is on low heat and that they are thoroughly dry before you use them.

Feather Pillows

Before you toss these in the machine make sure that there are no tears or breaks in the seams or you will have a feathery mess in your washing machine! Using warm water and the gentle cycle will get these clean as can be! Giving them an extra cold-water rinse will seal the deal for removing any soap residue. For additional brightness, adding 1 cup of peroxide, which is a natural whitening agent, and ½ cup of white vinegar to your gentle detergent, your pillows will be restored to their original whiteness!

Don’t toss your yellowing or stained pillows out in the trash but give them a new life with a regular machine or hand-washing!

Angela, Your Sleep Expert