Studies show that too much sleep or too little sleep is linked to a host of problems. From obesity to heart disease to diabetes, there is no escaping that how you sleep can affect your overall health. What you may not be aware of, is that the position you prefer to sleep in has an impact on your health as well. (more…)
NASA Thinks You Need More Houseplants
… and they’re probably right.
Those astrophysicists are always up to something – and in this case, it could benefit your quality of life (and sleep)! (more…)
5 Easy Ways to Boost Your Happiness
Sometimes no matter how hard we try, we succumb to the clutches of a bad mood. We’re snappy, we lash out, and sometimes we alienate those around us. (more…)