Insomnia is a crippling sleep disorder that not only affects your downtime, but your entire day as well. People with insomnia typically display one or more of these symptoms: Difficulty falling asleep despite exhaustion, waking up often during the night and trouble going back to sleep. (more…)
It’s amazing how many little annoyances can keep you from a restful night’s sleep. It is as though a force beyond this earth doesn’t want you to sleep well. It’s very probable that your evening habits are to blame. It may be time to examine what fills your evening before bedtime and steals away your much-needed sleep. (more…)
Do not operate a vehicle under the influence of insomnia. According to the National Sleep Foundation, the average adult aged 26 – 64 should get 7 to 9 hours of sleep per day. However less than 6 hours is not recommended and could potentially affect physical health and mental awareness. (more…)