Summer Sleep vs Winter Sleep – Do’s and Don’ts

The change in season, especially in North America, is always an exciting and hopeful time when our long winters turn into spring with that distinct melting of snowmen and snow forts, and the slightest ever budding on trees and chirping swallows. We tend to take deeper breaths, stretch a little longer from the long winter’s slumber and peek out our windows past 5 PM when the sun is still shining brightly. (more…)