Perhaps one of the worst things in life is sleep deprivation over a long period of time. Insomnia is a very common issue that millions of people suffer at some points in their lives. Stress is by far the biggest contributor to insomnia but eating that midnight snack before bed could also be the culprit. (more…)
How many times a week can you honestly say you have a restful, restorative sleep? One, maybe two or perhaps none! Unless stress is diffused with time to rest the body and the mind, it becomes compounded. Humans rely on water, food, and sleep to survive. (more…)
Are you falling asleep on the couch after dinner only to be wide-awake once you get into bed? What’s up with that? There is such a thing as “sleep hygiene” and researchers have found specific and regular practices that you can follow to make sure that you get a restful night’s sleep, every time. (more…)
Your brand new mattress has arrived and it’s even more comfortable than you remember. You tingle at the thought of your first night on such a luxurious mattress surely fit for a king or queen. Before you lay your crisp new sheet sheets over the bed, you contemplate on the best possible way to maintain your new mattress. (more…)
As with many things, there are countless varieties of bed sheet fabrics that will leave you scratching your head. Before heading out to purchase bed sheets, there are several things you may want to consider. Do you prefer the cool touch of 100% cotton or the slinky feel of satin? (more…)
What is sleep and why do we need it? Sleep can affect our mental alertness, physical health, and overall well-being, so let’s invest some time into getting it right. Knowing the science behind sleep will undoubtedly enlighten you on how you can use sleep more deliberately. (more…)
Mattresses are a big bedroom item that, with a little care and maintenance, can give you years of good sleep. Add the following steps to your cleaning routine and your mattress will stay comfy and clean as the day you bought it. (more…)
King, Queen, Double, Twin! What do I want? Which do I need? What determines the size selection of your mattress depends on a few factors. Your body type and size is clearly your first consideration. (more…)
If you’re a sleep sufferer who has given up on the perfect mattress, perhaps I can persuade you to give it another go. Most sleep sufferers believe that mattresses are too expensive and delay the replacement process significantly. (more…)
Let’s start with a disclaimer: This post is just for fun. The sleeping positions for couples are all different, and they don’t have to mean much other than maybe one of you has a sore hip and your partner dozed off reading their book. (more…)