Learning to survive and sleep through the hot summer nights isn’t always as easy as you’d think. Especially if your air conditioner is having some technical difficulties, trying to sleep while sweating is incredibly uncomfortable. It takes a special combination of luck, skill, and determination to fall asleep in the excruciating heat, but with the right kind of bed, such as a Tempur-Pedic mattress, and a few simple tips to keep cool, you’ll fall asleep like a baby in no time. Follow these simple tricks to keep you chill while you nod off to dreamland.

Use Your Freezer for More Than Just Ice

If there’s one thing your Tempur-Pedic Mattress can’t stand, it’s being wet. If you happen to get particularly sweaty on hot evenings, it’s probably a good idea to invest in a mattress cover if you don’t already have one. An easy way to prevent the perspiration from pooling under you is by keeping yourself cool with a chilled washcloth. Take a regular washcloth, wet it completely under the faucet, and then let it freeze. After a couple hours, it will be icy and ready to cool you down. Place it on your feet or under the back of your neck for the best results. You could even stick your sheets, socks, and more in the freezer for about thirty minutes before bed to ensure you get that chilly sensation your overheated body has been craving.

Breathable Sheets Are Your Friend

It may be tempting to rip your bed sheets off of your Tempur-Pedic, but leaving them on is in your best interest. Your sheets can make a huge difference to your nighttime routine. Just like flannel sheets will keep you nice and toasty in winter, having breathable or moisture-wicking sheets will help regulate your body’s temperature. While there are plenty of sheets out there that can make your body feel like it isn’t trapped in a sauna, some especially cooling fabrics to keep an eye out for are cotton, eucalyptus, bamboo, and silk. These natural fibres will help hot sleepers stay cool throughout the night and into the morning.

Check the Airflow

Having a proper airflow under your Tempur-Pedic mattress can be a big part in keeping your body cool. If your foam mattress lays flat on the floor or has a bed frame that sits on a solid platform, you may be constricting the airflow, leaving you to sizzle on your bed like a slice of bacon. Lift your Tempur-Pedic up on a slatted bed frame and start breathing in the fresh air.

Don’t Believe the Myth

When it comes to Tempur foam mattresses, most people are under the impression that these comfy beds are notorious for absorbing heat and driving people into a sweltering fever. This is a common misconception when it comes to Tempur-Pedic mattresses, but it isn’t always true. Plenty of Tempur-Pedic mattresses even have cooling gel technology integrated within them, producing a rather refreshing experience during the heat of the night.

Don’t melt away this summer – find a Tempur-Pedic mattress at our store that will chill you out while also providing you with a perfect night’s rest!

Angela, Your Sleep Expert