What is Melatonin and Why Do We Need It

What is Melatonin and Why Do We Need it

Our bodies are well equipped with most everything we need to survive. Cells are programmed with DNA, take in nutrients from food, and carry out many diverse functions to maintain proper health. Glands produce and secrete hormones at various times of the day and throughout our lifetime which regulate and instruct the cells to perform a specific function.

Sometimes, there is a system failure and the glands may not produce the required amount of hormone required to complete a specific task. For example, telling the body it is time for sleep is triggered by melatonin. Melatonin is a hormone produced by the tiny powerhouse called the pineal gland in our brain and sends messages to the body for sleep and awake time.

Under normal circumstances, melatonin is slowly released at sundown as darkness falls triggering our body to relax and prepare for sleep. As morning breaks and light increases, melatonin is no longer produced. Simple? Not quite. Here are some issues if we consider the science:

1) Modern technology creating light-beaming devices used all day and sometimes all night have significantly affected the production of melatonin. The result is a generation with sleep disorders!

2) Shift workers, that is, those who work at night and sleep in the day are at a higher risk of unbalancing the natural production of melatonin. Some will depend on sleep-aids that could prolong the natural production of melatonin as well as have adverse side effects if used over long periods of time.

3) Late nights on a consistent basis will affect the production of this important hormone. Potentially, it could develop into insomnia and affect overall wellness.

Jet lag can affect the production of melatonin

4) Jet lag and time zones can temporarily affect the production of melatonin until all body systems settle into the change.

5) Stress appears on every list when it comes to causes of health breakdown. Working long hours and consistently handling deadlines or managing your own business or family dynamics can easily disrupt the production of melatonin.

These are only a few melatonin disruptors, but there is good news! If you think that your body is not producing enough melatonin due to some of the causes mentioned earlier, then you can replace it with certain foods or easy to take supplements at bedtime. Let’s look at these.

1) Best natural food sources of melatonin include bananas, tomatoes, rice, ginger, and barley. Including some of these with an evening meal or as a bedtime snack will add to the production of melatonin. Of course, the famous turkey on whole grain and warm milk snack includes tryptophan which helps produce melatonin!

heavy greasy meals and sleep

2) Keep caffeine and heavy greasy meals away from the evening meals as these will only spike the stress hormone production as well as unbalance your blood sugar and keep you from getting a good night’s sleep.

3) Melatonin tablets come in a variety of dosages as well as the melt under your tongue variety. Experts say working your way from a 2mg to 5mg dosage before bedtime can yield some great results. Remember to take them only when you are ready to go to sleep and as a temporary rebalancing of your own melatonin production. Fight the urge to keep reading a book or doing exercise as it will minimize its effects.

Gerry, Your Sleep Expert

See our other blogs with helpful tips on getting better sleep:
Sleep Smarts
How to Improve the Quality of Your Sleep
Hygiene Tips for a Better Sleep
Snack Attack at Bedtime: Easy and Healthy?

Connecting in the Kitchen: Wifi Appliance Trendwatch

Connecting in the Kitchen Wifi Appliance Trendwatch

Reading through a fun article on Apartment Therapy the other day featuring vintage appliances that should make a comeback I had to pause while laughing at some of these crazy designs to see just how far kitchen appliances have come. Because, wow have we come far!

When it comes to making our lives easier and more connected, today’s kitchens are as modern as ever and go beyond what we imagined for ourselves in this space-aged future thanks to the magic of Wi-Fi. It is no surprise that today’s appliance trends are re-shaping our normal and that Wi-Fi and internet connected appliances are the biggest trends we’ve seen since stainless. This trend has been something we’ve been watching for a few years now and continues to enhance the built-in capabilities we were already seeing on the market like:

    • Diagnostic checks
    • Remote monitoring
    • Communication between appliances
    • Intuitive cooking
    • Energy monitoring

With innovative new ways to connect with your family and your food, the kitchen really has become the hub of the home again.

Want to know what’s coming to a kitchen near you this year and into the future? After CES (the big tech show in Las Vegas every year), the Spoon rounded up their ‘Smart Kitchen Trends’, check that out here.

If your kitchen is headed for a re-model in 2018, the WiFi connected appliances trend is here to stay and is a smart investment in making the hub of your home smart too.

Isabelle, Your Appliance Expert

School’s Out for The Summer: Your Survival Guide for Staying in the City

School's Out for The Summer Your Survival Guide for Staying in the City

Summer is indeed the time of year when most of us will let go of the pressures of day to day living, working, raising families, or running businesses. While our Canadian winters are long and cold and cater to avid skiers and snow-fort builders, our summers can be equally memorable, rejuvenating, exciting and extremely fun-filled.

So, school is out for the summer and the plan is to stay in the city! Now what?? Using some imagination, doing a little research, and creating a plan is how this summer can be the one they’ll remember! Whether you use the internet or look over the local papers, summer activities abound in every community and neighbouring towns.

Some tips:

1) Make a list of you what your family enjoys doing and start looking around for matching activities. Get your family involved to pitch in their own ideas.

2) Separate the days trips from the overnighters as they will require different logistics. Get a whiteboard to keep everything straight!

3) If your budget is a concern, a great option would be to rent a tent trailer or caravan to minimize hotel costs. Trailer parks are plentiful and have many conveniences.

Renting a trailer for summer vacations

4) Consider what your children are learning in school and include trips to eco-museums, farms, and hands-on interactive activities like pottery, painting, and cooking. Make it as fun as it is educational and memorable. Give your children some choices or if they are old enough, ask them to look for what’s happening in and around the community that they would enjoy doing.

5) International street festivals which bring other countries into your city are always an exciting and inexpensive way to learn about other cultures. Visit your local tourism office or Google your city along with keywords like things to do, summer activities, festivals.

6) Consider a neighborhood block party with local families bringing foods from their countries of origin and activities that everyone would enjoy. Make it a BYOC – bring your own chair potluck! If your block won’t permit such an activity, take it to the neighborhood park!

neighborhood block party

7) Make sure that some of the activities include some quiet time at a local beach or park for a picnic or a de-stressing day to kick back and relax. When you teach children that tuning out is an equally important activity, they will learn a valuable lesson of how the mind, body and spirit need nourishing in different ways.

8) Before you head out on day trips or overnighters, make sure you check for and replace summer clothes and shoes that no longer fit, out-dated sunscreens, bug sprays and bug bite lotions, damaged or broken summer toys and accessories.

9) Stock up on healthy non-perishable or long-shelf life snacks granola bars and trail mixes. Making your own can be a fun activity for everyone. If you don’t have any recipes, just Google: healthy snacks to go and you will surely find many your children will enjoying preparing….and eating!

Summer in the city does not have to be boring if you plan ahead, and get everyone involved! Variety is the key and adding some downtime will keep the engines revved up until school starts up again!

Angela, Your Sleep Expert

It’s Father’s Day, What’s the Plan?

It’s Father’s Day, What’s the Plan

What do dads really, really want on Father’s Day? Cheeky mugs and slippers are so yesterday’s gift, but still great if you enjoy the typical reaction, “oh, how sweet of you”!

If you are looking, however, for a reaction that is epic in nature, keep reading. Remember the phrase “it’s the thought that counts”? Well, these gift ideas are not only thoughtful but practical and memorable to boot! Dad deserves to be treated with the highest of respect so get him that gift he really deserves.

Here are some thoughtful gift ideas that don’t require any extra space in his home but will live long in his heart.

1) Mobile Spa

It may not be the first gift that comes to your mind, but fathers should be pampered just like moms. A gift certificate for one or more in-home massage sessions will be greatly appreciated. At any age, these spa treatments do one a world of good but, as we get older, they become a routine necessity.

2) Memberships & Subscriptions

Father at the museum

What a treat for dad when his subscriptions or memberships to his favourite activities are all paid up for the year! Paid subscriptions to magazines, coffee-of-the-month club, meal kit delivery service, or memberships to the gym or museum will tell him just how much you support his activities outside the home.

3) A New Bedsheet Set

You want your father to sleep comfortably, and as summer approaches, a cool bedsheet set will definitely come in handy. Purchasing comfortable and breathable mattress accessories would be a great investment. Opt for moisture-wicking or eco-friendly bamboo sheets.

4) Weekend Retreat

Older man doing yoga

He has been taking a more holistic approach to life and has joined a meditation and yoga center. Inquire when their retreats take place and book him in for a weekend or longer retreat. Encourage his journey.

5) Car or Taxi Service

A gift certificate from his local garage for the usual tune-ups will go a long way and lets him know you care about his safety on the road. If dad doesn’t drive, locate a taxi service that will charge your account every time dad needs a lift.

Any way you slice it, Father’s Day this year will be memorable, not only because of your thoughtful gifts but because of you as well!

Angela, Your Sleep Expert

5 Things to Consider When Creating Your Dream Outdoor Entertaining Space

5 Things to Consider When Creating Your Dream Outdoor Entertaining Space
Source: Earthscape

Everyone dreams of having a little outdoor retreat to call their own. A place that you and your family can go to just enjoy the fresh air and the warm sun. Everyone’s dream space looks a little bit different, but no matter what end result you’re after, there are five elements you must consider.

#1 The Furniture

In order for your outdoor living space to feel like a true extension of your home and to make it cozy and welcoming, you need to start from the ground up by selecting your furniture and accessories.

First, pick your dining set. Depending on the size of your patio, several options are available. Think in terms of seating; if you like to entertain several guests at the same time, consider a dining set that offers at least 6 seating places. If all you have available is a small balcony, then a 2-piece set is what you need. A small server on wheels may be a good choice to keep those large platters or refreshing drinks off of the dining table.

Wouldn’t it be nice to relax and enjoy a drink (or two) in a more casual setting? How about an outdoor living room? Larger spaces will easily accommodate a sectional while others may require individual pieces such as a loveseat and armchairs. When selecting your pieces, make sure that your guests will have enough room to maneuver around.

Hobson Landscape
Source: Hobson Landscape

To cozy up your new outdoor living space, consider adding an outdoor rug to bring the seating area together and coffee table and/or side tables to provide a spot for those delicious summer cocktails and cold beers. Garden stools and bar carts are also other items you can consider to make your space more practical.

But before making your final decision, make sure you have a look at the materials. Not all materials are created equal and not only would they affect the care and maintenance of your outdoor furniture pieces but they will also have an impact on how you would be able to store them when comes winter.

Want to learn more about outdoor furniture materials, read our previous blog Outdoor Furniture: Types of Materials.

#2 The Kitchen

If your outdoor living space is going to include an outdoor kitchen, you’ll want to coordinate your counters and any appliances you’ll be installing, whether that’s a BBQ, fridge, or a sink.

The layout of your outdoor cooking space will have a huge effect on how quick and easy it is for you to navigate while using it. Think about the functional layout of the appliances but also consider the aesthetic appeal.

If you plan on having many guests over, it may end up being a better choice to have the grill on full display to the seating area, but you should also think about whether the layout will be conducive to conversation so that those in the kitchen can converse while cooking.

You can learn more about outdoor kitchen design in this article: Become the King or Queen of Your Outdoor Kitchen

#3 The Mood

Landscape design by Earthscape
Source: Earthscape

Once the basics of your outdoor living area have been put together, it’s time to figure out the mood of it. These next elements are going to bring things together and completely decide the mood of your outdoor living space.

First, think about lighting. The perfect lighting will transform your space in the evening and invite your guests to relax and linger. Add candles, lanterns, or strung lights to make your space welcoming. If you can, add a chandelier on a dimmable switch to help you set the mood for any occasion.

Your surroundings are also a big component of the mood you want to create. Think about privacy and install large plants and privacy screens where needed. This is when you’ll likely begin thinking about the landscaping around the entertaining area.

Finally, what is outdoor entertaining without music? Wireless outdoor speakers controlled via your smartphone now comes in different shapes and sizes, you just have to pick the right ones for you.

#4 Heating & Cooling

Partridge Design

No one will ever want to use an outdoor living area that’s too cold or too hot all of the time. That’s why you need to think about patio heaters or a fireplace for the cooler nights.

For the hot days, think about shade which can come in the form of a basic umbrella or an elaborate patio cover that can be retracted as needed. Use natural shade where possible to help keep the seating area comfortable. Outdoor fans may also help make your living space more enjoyable too.

Umbrella by Signature Design

Whenever you add an element into the space to help control the climate, think about whether it is controllable (like a fan or fireplace that can be turned off).

#5 The Uninvited Guests

Finally, to keep your outdoor living space in full swing with nothing bugging you, consider the extras that you might find useful to install in your outdoor living space.

One such extra is an insect repellent like a bug zapper that will keep the area around your outdoor living space fully enjoyable all day and night. Citronella candles, OFF Deep Woods spray, mosquito nets are other options that can also help you enjoy the outdoors.

Now, are you ready to put together your dream living space? Go ahead and have fun in making your backyard your family’s own personal oasis.

Rebecca, Your Furniture Expert

Where to Splurge and Where to Save: Outdoor & Patio Spaces

Where to Splurge and Where to Save Outdoor & Patio Spaces

When it comes to making your house a home, it can take time and effort to get it juuuuuust right. It can also take a big budget. Good news though, because I am here to help trim that budget and ensure you’re investing in the quality pieces your home deserves with our new series: Where to splurge vs. where to save. In each series post, I’ll focus on one room or space and help showcase just how easy it is to have a beautiful home without breaking the bank.

And since it’s the start of a beautiful Canadian summer, what better ‘room’ to focus on for the first post in the series than every Canadian’s favourite summer hangout: the patio, deck, yard, and outdoor hangout space.

Where to Splurge

Quality Seating

The key to spending time outside is being comfortable. When it comes to investing in your outdoor space, whether it is an outdoor living room, patio, deck, or dock, quality seating is your number one item.

Think about how many people will enjoy this outdoor space on the regular and ensure there is enough sturdy, comfortable seating for everyone. For a family of four or five who enjoys reading or iPad time outside, this might mean a pair of outdoor chairs, a lovely outdoor sofa or loveseat, and some outdoor cushions. Or, if enjoying games night and a great meal together are more for your family, a quality table and chairs will have you enjoying your meal al fresco any night nice enough to sit outside.

Don’t worry about not having quality seating for all the extended family members who arrive for a long weekend barbecue. A few quality seats (like your outdoor sofa) reserved for grandma and other important guests will do, along with some indoor accent chairs dragged outside, and a mishmash of folding chairs.

When it comes to your outdoor space, splurging on quality seating enhances your everyday outdoor time and gives you the perfect place to park special guests during family gatherings.

Where to Save

Lighting: There are countless examples of incredible outdoor lighting fixtures, and if budget is not one of your constraints I encourage you to splurge away and light it up! However, for the budget-minded buyer, there are lots of great ways to achieve great lighting and atmosphere in your outdoor space without spending much.

String up some white Christmas lights or Edison bulbs.

Or try popping battery operated tea lights into wine glasses and old mason jars.

Other outdoor inspiration:

When it comes to saving without sacrificing style or enjoyment, give your outdoor lighting a “DIY-style” solution and save.

Rebecca, Your Furniture Expert

Why a Mattress Cover is Needed on Your Bed

Why a Mattress Cover is Needed on Your Bed

You may be baffled at the idea of a mattress cover because aren’t the sheets supposed to protect the bed? You don’t plan on bringing any drinks or food into the bed, and you’re positive you won’t pee yourself by accident, so why is it necessary? While a mattress protector would save you in those specific situations, its use is needed for more than just those reasons. If you want your bed to stand a chance against the test of time, a mattress cover is just what you need.

Check out these reasons why purchasing one of these protectors is the way to go.

It Feels Nonexistent

Rumour has it, mattress covers feel and sound like laying across a thick papery pile. The truth is, you basically can’t even feel it. The mattress protector wraps over the mattress but you still put a fitted sheet over that so it has very little impact on comfort. Luckily, it’s quiet so you’ll never be woken up in the middle of the night due to the sound of rustling paper. The only problem? It might be too quiet! Don’t forget about it because it still needs to be washed from time to time.

It Prevents Allergy Outbreaks

If you have pets that you allow on the bed, getting a mattress cover could help prevent your allergies from going berserk. Pets carry all kinds of things that flare up allergies, but they aren’t the only things you need to worry about awaking your allergies – dust mites will also give you the sneezes. If you don’t use a mattress protector, these dust mites could affect your lungs causing you to wheeze and have shortness of breath. Luckily, with a cover, you have the ability to wash it here and there so dust mites and other allergens never stick around for too long.

Beautyrest Mattress Cover

It Keeps Your Mattress Clean

Simply using sheets isn’t enough to keep your mattress clean. While they do help, sweat and other bodily fluids tend to seep through the sheets and into your mattress bed. Once those bodily fluids make their way into the mattress (especially if it’s memory foam) cleaning it off is almost impossible. A spill here or a little accident there could mess with your bed’s material and break it down quicker. The messes even tend to attract creepy crawlies to your bed. It’s true – bed bugs and even roaches like to eat dead skin, which your body is constantly getting rid of. Luckily, a mattress protector will continue to keep your mattress clean and in pristine condition so you won’t be worrying about bugs in the night.

As you can tell, mattress protectors are mattress savers. They’re arguably the most important accessory for your mattress because they will keep it in better condition for longer than a mattress without a protector. It’s there to ensure your bed is rid of germs so you stay in good health. Visit your local mattress store to pick up a mattress protector and overall increase your bed lifespan.

Denis, Your Sleep Expert

Size Doesn’t Always Matter: Whirlpool Low Profile Microwave Hood Combo

Size Doesn't Always Matter Whirlpool Low Profile Microwave Hood Combo

Space is a luxury that most people don’t get in the kitchen. Generally, appliances come in standard sizes to make your installing process as convenient as possible. If you purchase a built-in range, chances are that range will slide right into that space without even the slightest issue. While that’s the beauty of appliances, that’s also the problem. It’s not very easy to stray from the norm and find smaller or larger appliances depending on our needs. Built-in microwaves are another appliance that comes in very few different sizes, allowing little room between the microwave and range.

Now, Whirlpool is changing the ideal built-in microwave look without sacrificing quality and performance. The Whirlpool Low Profile Microwave Hood Combination intertwines both microwave and vent hood into fun-size – giving room to all those who need space above their stove!

Space Saviour

While you may feel like you just compromised size for stove space, this low-profile microwave is anything but tiny. This nifty appliance may look itty-bitty, but it has more than enough capacity to fit large dishes inside. You can fit tall glasses, wide plates and big bowls in this over-the-range microwave that still has enough room for all the essentials with 1.1 cubic ft. of purposeful capacity.

Ventilation at Its Finest

In the words of Shakespeare, “Though she may be but little, she is fierce.” In this case, Whirlpool’s Low-Profile Microwave Hood may be quite small, but it’s powerful! Its high-performance venting quickly gets rid of smoke, odours and moisture so your kitchen continues to smell like home. Those smelly fumes don’t stand a chance with this swift acting vent hood!

Whirlpool low profile microwave hood

Low Maintenance Design

A microwave should be low maintenance which is one big reason why this Whirlpool Microwave is a top favourite of ours. No need to spend extra money hiring someone to install this low-profile microwave – it’s simple enough to either do yourself or have someone you know help with it. Not only is the set up easy, the cleanup is also a breeze. You can easily remove the turntable within this stainless steel microwave and place it in the dishwasher for a safe and thorough wash!

No Hands Required

OK. You may need a finger here and there to push certain buttons. But when it comes to opening the Whirlpool Low Profile Microwave Hood, an elbow will simply do. This tap-to-open door helps keep things flowing efficiently and the kitchen stays clean in the process. Next time your hands are full of dishes, a gentle tap will pop it open so you can keep the dinner moving along smoothly.

A microwave is an essential appliance to have in your kitchen, so making sure it is one that provides you with ease and convenience can make your day a lot less stressful and your food taste a whole lot better. Stop into your local appliance store and check out the Whirlpool Low Profile Microwave Hood Combo. Speak with a sales associate to learn about all the features this small and vigorous microwave has to offer.

Amanda, Your Appliances Expert

The Difference Between Samsung Cooktop Styles

Big pot in modern kitchen with induction stove

The three main cooktop styles are electric, induction, and gas cooktops – but what’s the difference? How do you know which one to choose for yourself? When choosing between Samsung cooktops, you can’t go wrong. It all comes down to what works best for your lifestyle. Learn more about these diverse kinds of cooktops so you can figure out what stovetop would be best for you.

Electric Cooktops – Smooth. Sleek. Modern.

If there is one cooktop that exudes sophistication, it’s electric cooktops. Cleanup is a breeze since the cover is glass, making the surface smooth and easy to wipe up. Samsung Electric Cooktops are even made with a Glide-2-Set Control which helps adjust the temperature so dishes come out perfectly with just the touch of a button.

Induction Cooktops – Innovative. Worry-free. Precise.

NZ36M9880UB - Samsung Induction Cooktop

Have you ever asked yourself, “Did I leave the stove on?” It’s a scary thought because the consequences could be detrimental, but a Samsung Induction Cooktop will leave you less worried than any other style of cooktops. The way Induction burners work involves an electromagnetic heating technology that only heats when it comes in contact with magnetic metals. That means there is no open flame, much like an electric cooktop, but the surface will never burn you. If your child gets curious and touches it, they won’t hurt themselves. One of the best parts about induction cooktops is its precision. As soon as the induction element touches the metal pan, it heats up quickly or lowers at exactly to the temperature you need. You can even boil water in a record 90 seconds!

Gas Cooktops – Classic. Professional. Versatility.

Samsung Gaz Cooktop

Gas cooktops have a quick response speed, which means they can go from extremely hot to simmering in almost no time at all. When it comes to your utilities bill, they usually cost less than an electric cooktop. Not to mention if the power goes out, you can still cook with your Samsung Gas Cooktop.

Have you figured out which one is for you? Visit your local appliance store to learn more about these Samsung Cooktops so you can get the one that complements your cooking style best!

Amanda, Your Appliances Expert

How WiFi Connect with GE Appliances Adds Convenience to Your Life

How WiFi Connect with GE Appliances Adds Convenience to Your Life

When you’re in the zone and preparing dinner, the last thing you want to do is break away from your intense concentration to go preheat the oven. Not to mention, your hands could be covered in food so pushing buttons on your range or wall oven doesn’t seem like the cleanest of actions. In a perfect world, you’d get to continue working on your culinary masterpiece and conveniently not have to step away from it to turn on the oven. Instead, what if your appliances could do it themselves? What if you could waste less time doing those tiny tasks, and instead be doing what you enjoy? With a GE Appliances WiFi connected kitchen, you can start doing the things you love more while your GE Appliances take care of the minor responsibilities for you. With a little help from the GE WiFi Connect App, Alexa by Amazon or Google Assistant, and GE Appliances, your life will immediately be made easier.

Let the Coffee Be Made for You

You’d better get used to things being done for you because GE Appliances linked with WiFi Connect are very efficient and like to get things done. That includes preparing your coffee in the morning. Let the coffee be made for you like the royalty you are with one of the GE Wifi Connected Refrigerators. Through your GE WiFi Connect app, you can easily schedule when you want your coffee to start brewing! If you don’t feel like doing that, you can just ask Amazon’s Alexa to ask GE Appliance’s Geneva to do it. There is one thing you will have to remember, though. Be sure to place a cup under where the coffee pours out so you can avoid a very slippery mess.

Check on Your Dishwasher

Connected GE Dishwasher

Don’t waste your time checking on the dishes when you could simply ask, “Alexa,” or “Google, ask Geneva if the dishes are clean.” You have the ability to keep an eye on how much time is left in the wash cycle through the app as well as get sent a notification when your dishes get done. You can even keep track of how many detergent pods are left! Do you need this feature? No. But will it make your life more convenient? Yes!

Avoid Laundry Time

The less time you’re doing laundry, the better. That’s why the GE WiFi Connect has been such a saviour to those who absolutely despise laundry time. With the app, you can do almost everything in the palm of your hand!

  • Monitor cycle status and time remaining
  • Extend the dryer cycle
  • Receive an alert when your cycle has finished
  • Download custom specialty cycles
  • Remote start the cycle

Using the GE WiFi Connect with GE Appliances is easy and worth it. You’ll get a little more time added to your day to give a family member a call, work on some art, or even just relax on the sofa with a book. Get connected to get convenience today!

Amanda, Your Appliance Expert